Adaptive New Zealand Blackcurrants have come to be regarded as a superfood because of their high polyphenol content, namely anthocyanins. While many berry types have been studied, blackcurrant-anthocyanins may be the superior berry when it comes to athletic performance. The purpose of the review was to evaluate the effects of blackcurrant supplementation on athletic performance, oxidative markers, cognition, and side effects.
Margins are slim in sports, winners often beating out the competition at a fraction of a second. A performance increase by 0.42% can mean the difference between earning a medal or finishing 4th. With so many workout recovery products on the shelves, how do you find the one that will give you these significant yet microscopic gains?