Benefits when taken before you work out
Increases Endurance
Stimulates vasodilation, increasing blood flow to working muscles.
Supports Immunity
Rich anti-oxidants support better management of oxidative stress.
Manages inflammation
Improves recovery after exercise when taken before you work out.
Promotes adaptation
Packed with adaptogens, helping the body manage stress and restore balance.
Game changing berry
Spotlight on Blackcurrants
Blackcurrant berries grown in New Zealand contain unique and high levels of antioxidants called anthocyanins. Blackcurrant anthocyanins are science-backed and benefit packed to deliver an athletic punch.
How to use
Drink daily before you workout
Combine blackcurrant powder with 4-8oz of water and stir to mix. Drink 30-45mins before you workout.
About Us
Born from Science
Our co-founders formed part of a team at the New Zealand Plant & Food Research Institute that were the first to discover blackcurrants had benefits for exercise. Blackcurrants have over 15yrs of clinical research detailing their athletic performance benefits.
Professional Runner, USA Champion
"Got me out of my running rut"
Drew Hunter
When I discovered 2before, I was in a running rut. My recovery was suffering, I was getting sick more frequently, and my training runs weren't at the level I knew they were supposed to be. I got into a consistent routine using 2before, and sure enough my body started to show up for me again.
115th Marathon Finisher, 100 Miler, 50 Miler
"Helped me push pace I never thought possible"
Jocelyn Rivas
I started to use 2before 8 months ago and it has been a game changer in my performance and my energy. I went from being a 4:12 marathoner to a 3:38 marathon.
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